View Workout (Kevin Moore)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
12 min warmup -2.4km
mile
R 90
1200
R 90
3x400
R1:00
6x200
R 39
3x400
R1:00
1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 47:22 | |||
| 2.4 Kilometers | 12:00 | 8:02 / Mile | Warmup | Nike Vomero 4+ |
| 1.0 Miles | 5:01 | 5:01 / Mile | Interval | Nike Vomero 4+ |
| 1200.0 Meters | 3:46 | 5:03 / Mile | Interval | Nike Vomero 4+ |
| 1200.0 Meters | 3:45 | 5:01 / Mile | Interval | Nike Vomero 4+ |
| 1200.0 Meters | 3:36 | 4:49 / Mile | Interval | Nike Vomero 4+ |
| 2400.0 Meters | 7:14 | 4:51 / Mile | Interval | Nike Vomero 4+ |
| 2.4 Kilometers | 12:00 | 8:02 / Mile | Cooldown | Nike Vomero 4+ |