View Workout (Nicholas Regan)
Damascus vs. WJ
September 16, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Chill race didn't feel too hard, worked it with Josh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 17:36 | |||
| 3.0 Miles | Warmup | Saucony Omni 7 | ||
| 3.0 Miles | 17:36 | 5:52 / Mile | Race | Green Nike Zoom Forevers |
| 2.5 Miles | Cooldown | Saucony Omni 7 |