View Workout (Angie Pierce)
(Untitled)
August 9, 2016 (Morning)
Exercise Type: Run
Comments:
.5 jog
4*.25 sprint circuit
.25 walk
3*.25 spring circuit
.25 walk
.25 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Cruise | |||
| 1.0 Miles | Speed | |||
| 0.25 Miles | Recovery | |||
| 0.75 Miles | Speed | |||
| 0.5 Miles | Recovery |