View Workout (Julia Gunther)
figure 8
August 9, 2016 (Morning)
Exercise Type: Run
Comments:
felt really heavy this morning, only like 17 hours after the longest run of my life. ran with my dad for 17 min then the rest on my own. all of it felt quite bad. oh well. strength was crazy planks, single leg bridges, superpeople, and PT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:51 | 10:14 / Mile | Training | Asics Gel-Kayano 22 pair 2 |