View Workout (Elizabeth Ossers)
Easy Run
September 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
shin discomfort for the past week or so. kept the pace easy and only noticed twinges of pain a couple times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 42:00 | 10:14 / Mile |