View Workout (Victoria Robinson)
Track workout
September 14, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
GREAT!! weird but fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 300.0 Meters | Speed | |||
| 200.0 Meters | Easy | |||
| 200.0 Meters | Easy | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Easy | |||
| 400.0 Meters | Easy | |||
| 400.0 Meters | Speed | |||
| 300.0 Meters | Easy | |||
| 300.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 300.0 Meters | Easy | |||
| 0.5 Miles | Cooldown |