View Workout (Owen Minor)
Morning Run 8/10/16
August 10, 2016 (Morning)
Exercise Type: Run
Comments:
Muggy, Buggy, 75 Degrees, Started at 7am- Left around 8-8:30 am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:00 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 4.0 Miles | 25:30 | 6:22 / Mile | Hills |