View Workout (John Haynes)
Tempo run
September 16, 2009 (Night)
Exercise Type: Run
Comments:
walk/run 4.2 mph to 7.0 mph
456 kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 36:31 | |||||
| 3.0 Miles | 31:31 | 10:30 / Mile | 147 | 172 | Tempo | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |