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September 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 18:23
1.0 Miles 7:00 7:00 / Mile Warmup Nike Pegasus
400.0 Meters 1:26 5:46 / Mile Speed Nike Pegasus
400.0 Meters 1:27 5:50 / Mile Speed Nike Pegasus
400.0 Meters 1:17 5:09 / Mile Speed Nike Pegasus
400.0 Meters 1:23 5:33 / Mile Speed Nike Pegasus
400.0 Meters 1:31 6:06 / Mile Speed Nike Pegasus
400.0 Meters 1:25 5:41 / Mile Speed Nike Pegasus
400.0 Meters 1:27 5:50 / Mile Speed Nike Pegasus
400.0 Meters 1:27 5:50 / Mile Speed Nike Pegasus

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