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10 min tempo

August 11, 2016 (Night)

Exercise Type: Run

Comments:
We started all together with an easy warm up to the horsebarn. I felt great for the first 3 minutes of the tempo. It was just me, Charlotte, and Grace in the varsity group today because Lizbiz had work and Zoe was elsewhere (I'm not sure where). We stayed together until the golf course when grace fell a little behind Charlotte and I dropped back behind Grace. Grace stumbled in a mud puddle but we only had 30 seconds left luckily. I was feeling sick again in the last 5 minutes. It wasn't as bad as Tuesday night, I could still race if I had too and I wasn't that far behind Grace and Char, but it certainly isn't helping me run.
I was kinda miserable on the 4.5 miles back to the track. My stomach decided to give me a break and ease off a little so that was nice, but my left foot hurt a lot. I don't think foot drills did any good because just walking to my bike hurt.
I got another haircut today. I haven't had it this short in like ten years so it felt weird but I like how light my ponytail is now.