View Workout (Riley VanPelt)

Calendar - Statistics - Workouts

Return to Log Return to Log

Surviving Part of Cam's Workout

August 11, 2016 (Night)

Exercise Type: Run

Weather: Humid and high 70s

Comments:
Cameron wanted help with a workout, so I helped him with a majority of it. I kept with him for the 1st 3 1000s and then joined him for the last 600s of his 1000s. It felt really good to get this type of workout in, despite being humid af.

Distance Duration Pace Interval Type Shoes
4.6 Miles 27:16
1200.0 Meters 5:10 6:55 / Mile Warmup Nike Free RN Distance (1st Pair)
1000.0 Meters 3:10 5:05 / Mile Interval Nike Free RN Distance (1st Pair)
1000.0 Meters 3:10 5:05 / Mile Interval Nike Free RN Distance (1st Pair)
1000.0 Meters 3:13 5:10 / Mile Interval Nike Free RN Distance (1st Pair)
600.0 Meters 1:57 5:13 / Mile Interval Nike Free RN Distance (1st Pair)
600.0 Meters 1:56 5:11 / Mile Interval Nike Free RN Distance (1st Pair)
800.0 Meters 3:00 6:02 / Mile Easy Nike Free RN Distance (1st Pair)
1200.0 Meters 5:40 7:35 / Mile Cooldown Nike Free RN Distance (1st Pair)