View Workout (Riley VanPelt)
Surviving Part of Cam's Workout
August 11, 2016 (Night)
Exercise Type: Run
Weather: Humid and high 70s
Comments:
Cameron wanted help with a workout, so I helped him with a majority of it. I kept with him for the 1st 3 1000s and then joined him for the last 600s of his 1000s. It felt really good to get this type of workout in, despite being humid af.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 27:16 | |||
| 1200.0 Meters | 5:10 | 6:55 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Nike Free RN Distance (1st Pair) |
| 800.0 Meters | 3:00 | 6:02 / Mile | Easy | Nike Free RN Distance (1st Pair) |
| 1200.0 Meters | 5:40 | 7:35 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |