View Workout (james sauro)
(Untitled)
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
ok race. shouldve gone out with scott but i thought we were starting too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:14 | |||
| 2.5 Miles | 22:00 | 8:48 / Mile | Warmup | |
| 3.0 Miles | 18:14 | 6:04 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |