September 16, 2009 (Morning)
Exercise Type: Run
Comments:
ok race. shouldve gone out with scott but i thought we were starting too fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 50:14 | |||
2.5 Miles | 22:00 | 8:48 / Mile | Warmup | |
3.0 Miles | 18:14 | 6:04 / Mile | ||
1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |