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Townley

August 11, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:22
1.0 Miles 7:32 7:32 / Mile Warmup  
3.0 Miles 21:04 7:01 / Mile Tempo  
1.0 Miles 8:46 8:46 / Mile Cooldown  

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