View Workout (Anthony Sullivan)
(Untitled)
September 15, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 35:02 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | Brooks gts 7 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Brooks gts 7 | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Brooks gts 7 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Brooks gts 7 | |
| 1600.0 Meters | 5:29 | 5:30 / Mile | Brooks gts 7 | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Brooks gts 7 | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Brooks gts 7 | |
| 600.0 Meters | 2:09 | 5:46 / Mile | Brooks gts 7 | |
| 500.0 Meters | 1:43 | 5:31 / Mile | Brooks gts 7 | |
| 1.0 Miles | 8:25 | 8:25 / Mile | Cooldown | Brooks gts 7 |