September 15, 2009 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.48 Miles | 35:02 | |||
1.0 Miles | 7:36 | 7:36 / Mile | Warmup | Brooks gts 7 |
400.0 Meters | 1:22 | 5:29 / Mile | Brooks gts 7 | |
300.0 Meters | 0:56 | 5:00 / Mile | Brooks gts 7 | |
200.0 Meters | 0:30 | 4:01 / Mile | Brooks gts 7 | |
1600.0 Meters | 5:29 | 5:30 / Mile | Brooks gts 7 | |
1200.0 Meters | 4:07 | 5:31 / Mile | Brooks gts 7 | |
800.0 Meters | 2:45 | 5:31 / Mile | Brooks gts 7 | |
600.0 Meters | 2:09 | 5:46 / Mile | Brooks gts 7 | |
500.0 Meters | 1:43 | 5:31 / Mile | Brooks gts 7 | |
1.0 Miles | 8:25 | 8:25 / Mile | Cooldown | Brooks gts 7 |