View Workout (Jeff Elias)
Inconsistent
August 12, 2016 (Morning)
Exercise Type: Run
Comments:
Jasper is beautiful. Views of Canadian Rockies certainly beat the CCT. Worrying about bears and elk is definitely different from worrying about bikers. Mediocre run, mostly because nature called for basically the whole thing. Pace varied from 9 minute miles to 7 minute miles within the span of a few seconds. Will do 45 minutes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 39:57 | 8:17 / Mile | Adidas Supernova Sequence Boost |