View Workout (Charlotte Williams)
Bluegrass Lane
August 13, 2016 (Morning)
Exercise Type: Run
Comments:
Wanted to keep the pace super easy today. Woke up at 8:10 so couldn't run with the girls, which is odd because I usually wake up at like 7:30 and don't have to worry about setting an alarm. Was also sad because that meant I missed out on going to pilates. Kept is decently hilly. V excited for mens 10k tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:29 | 9:11 / Mile | Gel Kayano 22 |