View Workout (Riley VanPelt)
One Mo Long Run
August 13, 2016 (Night)
Exercise Type: Run
Weather: High 60s and raining
Comments:
After watching Mo Farah win the 10k, I got absolutely pumped later in the night and destroyed a long run. I started out conservative, but as the rain poured down harder, I charged on into the knight (I'm typing this with a lot of inspiration). I ran from the school to my house passed the horse stables and back. I also ran with my new, refurbished Forerunner 410, which i struggled with a bit. Overall my legs are going to feel like shit tomorrow, but I'm pretty sure this was my fastest long run to date!
Splits- 6:42, 6:50, 6:45, 6:40, 6:35, 6:34, 6:14, 6:18, 6:25, 6:26, 6:28, 6:26, 6:31, 1:49
(Yes, I accidentally way too fast half way through lol)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.31 Miles | 1:26:41 | 6:30 / Mile | Long | Nike Free RN Distance (1st Pair) |