View Workout (Jeffrey Clift)
Run 1
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Dehydrated throughout the run, lots of walk periods, struggled with hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:05 | 8:07 / Mile | Steady State |