View Workout (Sam Heughan)
Long Run
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
First day training. Long run. Felt good reserves of energy. Muesli and yogurt/banana breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Long |