View Workout (Shant Danadian)
first day of death
August 15, 2016 (Morning)
Exercise Type: Run
Weather: 73 degrees humid
Comments:
ran the course and I almost died cause it was the first day we should have done ankle rolls during stretches other than that I feel great but I know I'm going to die tomorrow because I haven't ran in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | Easy |