View Workout (Michael Werneiwski)
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Alumni Day
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good for the entire run, a little tired by the end.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.1 Miles
|
24:12
|
| 3.1 Miles |
24:12 |
7:48 / Mile |
|
|
| 2.0 Miles |
|
|
Cooldown
|
|