View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

here i go it's my shot...

September 17, 2009 (Morning)

Exercise Type: Run

Weather: great

w/ Elaine (2), Grese (2.5), Drew (3.5) and Brandon (whole run). Veale, NP, Shelburne, NP, Eaton, SP, NP, Veale. relaxed the whole time

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:09:10 7:31 / Mile Easy Defyance