View Workout (Dave Carter)
here i go it's my shot...
September 17, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
w/ Elaine (2), Grese (2.5), Drew (3.5) and Brandon (whole run). Veale, NP, Shelburne, NP, Eaton, SP, NP, Veale. relaxed the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:09:10 | 7:31 / Mile | Easy | Defyance |