View Workout (Julia Gunther)
Series of Unfortunate Locations
August 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
was going to swim. wilson was, for some reason, closed for lightning. for any who may not know, it's an indoor pool. who knows. ended up running with just rhianna shortly after we got home. felt awful the first few minutes but loosened up a lot and it ended up being a pretty good run. crazy planks (only 4 total minutes) and lots of PT and stretches. glad to not use up my x-train day so early, now I can save it for an unbearably hot day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:38 | 9:07 / Mile | Training | Brooks Ghosts |