View Workout (Patrick Kelly)
Kicking day 1
August 15, 2016 (Afternoon)
Exercise Type: Swim
Comments:
My club team's first day of short course season (and coincidentally my first day I'm cleared to kick). I'm still not really able to get my arm up on a board so I had to resort to kicking on my back with my arms at my side. I thought I might drown.
2500 yards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.42 Miles |