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Kicking day 1

August 15, 2016 (Afternoon)

Exercise Type: Swim

My club team's first day of short course season (and coincidentally my first day I'm cleared to kick). I'm still not really able to get my arm up on a board so I had to resort to kicking on my back with my arms at my side. I thought I might drown.
2500 yards

Distance Duration Pace Interval Type Shoes
1.42 Miles