View Workout (William Hutton)
Hampstead 6x800
August 17, 2016 (Morning)
Exercise Type: Run
Weather: 21C Sunny Spells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 49:43 | |||
| 0.96 Miles | 8:04 | 8:24 / Mile | Warmup | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Recovery | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Recovery | |
| 0.5 Miles | 3:36 | 7:12 / Mile | Interval | |
| 0.25 Miles | 2:04 | 8:16 / Mile | Recovery | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Interval | |
| 0.25 Miles | 2:26 | 9:44 / Mile | Recovery | |
| 0.5 Miles | 3:56 | 7:52 / Mile | Interval | |
| 0.25 Miles | 2:28 | 9:52 / Mile | Recovery | |
| 0.5 Miles | 4:08 | 8:16 / Mile | Interval | |
| 0.25 Miles | 2:12 | 8:48 / Mile | Recovery | |
| 0.89 Miles | 6:58 | 7:49 / Mile | Cooldown |