View Workout (Julia Gunther)
happy birthday mom!
August 17, 2016 (Morning)
Exercise Type: Run
Weather: heat index 99 yay
Comments:
met Julia Smith at 5 in some truly disgusting weather. we ran down connecticut to the georgetown branch trail and headed back from there, thus avoiding a weird loop like the one Rhianna and I did from there last week. Though I hadn't planned it, this ended up being my long run. Felt fine for most but the heat really got to me for the last couple miles. It was awesome to see Julia since I didn't get to see her much at all this summer.
strength hasnt happened yet but I promise it will. right foot arch was bothering me again in the last few miles. I iced yesterday and will again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 1:07:08 | 8:59 / Mile | Long | Brooks Ghosts |