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4 x 120 meter strides post run

August 17, 2016 (Night)

Exercise Type: Run

Weather: warm, great

Comments:
After the run, I did 4 strides 4x120 meters (almost the length of block/Artesian Ave).

Distance Duration Pace Interval Type Shoes
0.3 Miles 0:00
120.0 Meters Speed  
120.0 Meters Speed  
120.0 Meters Speed  
120.0 Meters Speed