View Workout (Bill Hornung)
A very muddy interval
September 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 13:56 | |||
| 2.0 Miles | Warmup | MIzuno Wave Inspire 5 Pair 2 | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | MIzuno Wave Inspire 5 Pair 2 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Race | MIzuno Wave Inspire 5 Pair 2 |
| 2.0 Miles | Cooldown | MIzuno Wave Inspire 5 Pair 2 |