View Workout (Riley VanPelt)
The Kind Of, But Not Really Redemption
August 17, 2016 (Afternoon)
Exercise Type: Run
Weather: Mid 80s and humid
Comments:
I did a 2 mile warmup, 20 minute tempo, and 2 mile cool down. It was hot af and it was trying to redeem myself from last night, but nah fam it was rough. My legs were sore and it was hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 49:31 | |||
| 2.09 Miles | 14:25 | 6:53 / Mile | Warmup | Nike Free RN Distance (1st Pair) |
| 3.38 Miles | 20:03 | 5:55 / Mile | Tempo | Nike Free RN Distance (1st Pair) |
| 2.0 Miles | 15:03 | 7:31 / Mile | Cooldown | Nike Free RN Distance (1st Pair) |