View Workout (Riley VanPelt)
New Buffalo's Version of a Long Run
August 18, 2016 (Morning)
Exercise Type: Run
Weather: Low 70s
Comments:
I came out to "long run" with young Depalma. My knee was hurting for a bit, but it stopped eventually. We went slow, so it felt pretty easy overall. Also, I'm leaving NB today for the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 55:01 | 7:40 / Mile | Easy | Nike Free RN Distance (1st Pair) |