View Workout (Eleanor Giese)
Time Trial (yay!)
August 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |