View Workout (Riley VanPelt)
Welcome to The Gunson
August 18, 2016 (Morning)
Exercise Type: Run
Comments:
I moved into the Gunson today. I ran with Lucas (only for the first mile), Sean, Ryan, and Tom. I felt pretty rough tbh. Too much food and my left knee was really bothering me. So may have to take it slow for a few.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 37:24 | 7:46 / Mile | Easy | Nike Free RN Distance (1st Pair) |