September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: warm..
Comments:
i ran 800's and it was hard but fun. i ran barefoot on the last 2 and that felt really good. i was still tired from tuesday's workout but that made the run feel better. abs were amazing and i had grapes going back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4800.0 Meters | Asics Cumulus 11 |