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hard workout...800m.

September 17, 2009 (Afternoon)

Exercise Type: Run

Weather: warm..

Comments:
i ran 800's and it was hard but fun. i ran barefoot on the last 2 and that felt really good. i was still tired from tuesday's workout but that made the run feel better. abs were amazing and i had grapes going back.

Distance Duration Pace Interval Type Shoes
4800.0 Meters   Asics Cumulus 11