View Workout (Darrick Ball)
5th day
August 19, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 68°
Comments:
Ran mile warm up and ran the course as a race. Still a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |