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Hills
August 18, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
49:21
|
2.25 Miles |
20:00 |
8:53 / Mile |
Warmup
|
|
2.0 Miles |
19:21 |
9:40 / Mile |
Hills
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|