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2-1 :(

August 19, 2016 (Morning)

Exercise Type: Bike

Comments:
went to dr beck this morning. knee is in great shape and I shouldn't worry too much about my arch--just ice and roll. feels good to be healthy. still, I cross trained today. watched the bronze medal match between Canada and Brazil and was sorry to see the Brazilian women defeated.

crazy planks and superpeople.

Distance Duration Pace Interval Type Shoes
55:00   Asics Gel-Kayano 22 pair 2