August 19, 2016 (Morning)
Exercise Type: Bike
Comments:
went to dr beck this morning. knee is in great shape and I shouldn't worry too much about my arch--just ice and roll. feels good to be healthy. still, I cross trained today. watched the bronze medal match between Canada and Brazil and was sorry to see the Brazilian women defeated.
crazy planks and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 | Asics Gel-Kayano 22 pair 2 |