View Workout (Riley VanPelt)
The Running Club Takes on Frankfort
August 19, 2016 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Cross Country camp started today. My knee felt better and it was nice to run with a lot of the guys again. We started slow and progressed throughout. It felt good and it also fees good that Running Club is back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 52:00 | 7:16 / Mile | Cruise | Nike Free RN Distance (1st Pair) |