View Workout (Simon Lester)
Tiberon and Cornhusker, into Cheyenne and Chalco
August 17, 2016 (Morning)
Exercise Type: Run
Weather: warm,66 degrees, lite breeze
Comments:
Ran and walked alone thru Tiberon (no walking) then thru Cheyenne and into lake area and back (walking the hills) felt okay, got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:59:59 | 13:19 / Mile | 118 | 154 | Training |