View Workout (Simon Lester)
Tiberon cornhusker and Cheyenne, no hills!
August 18, 2016 (Morning)
Exercise Type: Walk
Comments:
Walked alone, legs are shot! Did a Crossfit workout beforehand.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.01 Miles | 1:39:03 | 19:46 / Mile | 103 | 156 | Easy |