View Workout (Sean Hoover)
Crossfit workout & Frisbee
July 11, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Crossfit: 800 fast, 5x--> 10 kettlebells, 10 pull ups< 400 fast
Frisbee for about two hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Mizuno Wave Universe |