View Workout (Rahul Reddy)
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45 min E
August 17, 2016 (Morning)
Exercise Type: Run
Comments:
Very slow today
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
45:00
|
0.5 Miles |
|
|
Warmup
|
Nike Free 5.0
|
5.5 Miles |
45:00 |
8:10 / Mile |
Easy
|
Nike Free 5.0
|