View Workout (Darrick Ball)
6th day
August 20, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 72°
Comments:
Had to run a mile in 8:30 4 times with about a 4 minute break in between each one. My Thighs are still a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |