View Workout (Wendy Weidenfeller)
DHS and back
August 21, 2016 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
Ran for 2 miles and then only stopped twice to walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:46 | 11:11 / Mile | Training | Brooks 2013 |