View Workout (Kristin DeGraff)
Douple Dip
September 17, 2009 (Night)
Exercise Type: Walk
Weather: indoors-treadmill
Comments:
Started and ended the strength training with 2 10 minute walks on the treadmill. Nothing too fast but enough to get the heart pumping.
in total went 20 minutes for 1 mile & 80 calories
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | 20:00 / Mile | Training |